When: Early evening, before the house fully settles

For: For nervous system calming + gentle unwinding

Duration: 20–30 minutes

Intention: To release the day without rushing into tomorrow.

Save 10% when purchased as a bundled ritual

When: One hour before bed

For: For deep exhale + sleep support

Duration: 15–25 minutes

Intention: To signal to your body that it’s safe to rest

Save 10% when purchased as a bundled ritual