The Evening Close Ritual
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When: One hour before bed
For: For deep exhale + sleep support
Duration: 15–25 minutes
What you’ll need:
– A deeply calming bath bomb, or
– A mineral or epsom soak
– Dim lighting only
The ritual:
Prepare the bathroom quietly. Add the soak, then the bath bomb, and wait until the water stills before stepping in. Keep your chest warm and your breath slow.
With each exhale, imagine the day dissolving into the water.
No planning. No processing. Just closing the loop.
When you’re done, dry off slowly and move straight into bed.
Intention:
To signal to your body that it’s safe to rest.